Designed to fit EACH PERSON's lifestyle...no ONE SIZE fits all!
Anyone can succeed at it, at any age and with any lifestyle. You don't have to subscribe to a whole new way of living.
No giving up your favorite foods!
How can this be? The 17 Second Diet teaches you "it's not WHAT you eat but HOW you eat" that is the most important factor for optimal health.
Easy Nutritional Guidance!
The 17 Second Diet provides nutritional tips and advice on eating 'high-vibrational' foods vs. 'low vibrational' foods. You will learn how this difference leads to OPTIMAL health and prevents weight gain and ill health. The 17 Second Diet teaches you that mental and emotional nutrition is just as important if not MORE IMPORTANT than nutrition for the body.
Ideally, you want to eat high vibrational foods with high vibrational awareness (which we will teach you in the lessons.) The good news is that the 17 Second Diet teaches you how to still enjoy foods that you crave like (pizza or cake), while maintaining your 'ideal' weight with OPTIMAL health. Sounds too good to be true, right? Well, it really is achievable.
Exercise IS important!
The 17 Second Diet includes an exercise program that focuses on walking and "micro contractions" that gives you a full body workout as you stroll. Movement is important, and no life is healthy without it. You don't have to exert yourself and hate the process, just be committed to natural and healthy levels of movement, and walking is PERFECT!